"After just a week of following Neelam's personalised programme, I feel leaner, stronger & am sleeping much better!"
It's incredible how small adjustments like making healthier substitutions and being mindful of your macros can go such a long way. With the holistic approach that Neelam adopts in terms of diet, importance of sleep & rest, personalised supplementation where needed, mindfulness & exercise, I'll be able to sustain & reap these benefits long-term.
Marya Saidi
Editor of Little Steps Asia